Due to social distancing regulations, you can now practice Firm Feet’s Dance in the dark® in your own home. With a new 1 hour audio session available every week, subscribe here for just £10 a month.
WHAT IS DANCE IN THE DARK? Firm Feet’s Dance in the dark® sessions can be a part of your regular meditation, dance or bodywork practice. It is simply a space to be, a place to dance without judgement. You are invited to move in your own space, barefoot, with closed or lowered eyes. In darkness, there is no visual stimulation, which allows us to drop deeper into an active meditation, finding our natural rhythm, calming and letting go of the mind.
MOVEMENT MEDITATION If you find seated meditation difficult and you have a lot of stuck energy just waiting to be released, a movement energy could be just the thing for you. People often come away feeling reformed, with a sense of liberation, purpose and self empowerment. Firm Feet® sessions focus on the self, going inward and enquiring inside. Moving your mind and body can help you reset, refocus and recharge.
FRESH MUSIC Each session will feature a carefully selected playlist. The movement can enable you to release stagnation, catharsis and create freedom of the body and mind. Focusing on deep electronic, experimental, drumming, ambient and uplifting music from all areas of the globe. You can reach exhilarating and euphoric highs through music, breath and your body. Charlie is a DJ and musician and always digging in the vaults for brand new, old and interesting music. The setlist will always be fresh. JOIN HERE
A FEW WORDS FROM CHARLIE Dancing is scientifically proven to raise endorphins and serotonin which can boost your overall happiness and balance everyday mental health and stress levels. Dance strengthens the body, is a great low cardiovascular exercise, enhances balance, flexibility and agility and can even improve sleep. These sessions are a concoction of my training, qualifications and experiences with EAD movement, Macrobiotic practitioner training, TCM, Do-in meridian exercises and breathing, Sound healing, music production and DJ-ing. All rolled into a tasty and hearty movement meditation that can leave you feeling reformed, refreshed, grounded, liberated and with a deep sense of connection and purpose.
You deserve that.
Much Love C
10% of my proceeds are donated to @blackmindsmatter.uk – working towards breaking the stigma of mental health issues and providing black mental health resources and therapy for black trauma. ‘Treating mental health must be a priority in the fight for equality and welfare of black people in the UK.’